How To See Who Unfollowed You On Instagram – Easy Guide 2025!
Do you want to know how to see who unfollowed you on Instagram? That’s something you may ask when you notice your followers count keeps diminishing. This happens when you are not active on the platform. When you are on Instagram, you need to show up regularly to boost the follower count and engage them. However, other reasons could also affect the followers count. Let’s deeply analyze the causes of someone leaving your Insta profile, how to find who unfollowed, plus, how to gain followers.
Key Takeaways:
- Instagram’s two menus, called ‘Following’ and ‘Followers’, display who you follow, and who follows you back.
- When someone unfollows a profile, Instagram does not notify the action to profile owner.
- You cannot check who unfollowed you on Instagram directly, but with other options, such as downloading account information, and comparing the data.
- You can rely on third-party apps to find the list of people who unfollowed your IG profile.
- Simple trick is: go to your profile, tap ‘followers’ menu, and enter the profile and see if it follows you.
Reasons why someone unfollowed your Instagram Profile:
Here we define why someone decides to leave your profile permanently. Frankly, the reasons could be many: no longer interested, quitting the app, no more relevant content on your profile, and so on. Let’s explore them!
No More Interested in your Profile:
Instagram users are always looking for something fresh, something that can be entertaining and useful in other ways. If your profile does not provide newness and no updates for a while now, the follower may find no value and decide to leave.
Decided to leave Instagram:
If someone decides to leave the platform forever, that’s a permanent denial of the person coming back to your profile and becoming a follower. There is nothing you can do to get the person back.
No Update On Your Profile:
As users always look for fresh content, if you don’t upload something engaging on your profile, something that you are known for, it’s natural to witness ‘follower loss.’ In other words, if you stop giving value from your profile to people who follow you, they will soon leave your profile without a doubt.
Can you see who unfollowed you on Instagram?
It’s not straightforward to see who unfollowed on Instagram, but it’s possible.
The simple trick is: Visit Profile→Tap ‘Follower’ menu→and search the profile(if you remember) to find it.
If you don’t remember, just scroll through the list and find.
Another one is: going through a time-consuming process. This process involves gathering the list of ‘followers’ and ‘following’ using a built-in tool or third-party applications.
Although using third-party apps could be insecure to some extent, we provide you the most-popular and recommended ones, which have no security threat.
But, initially, we suggest trying out the built-in tool for finding who unfollowed you on Instagram recently.
Why To Consider the Followers Count On Instagram?
Instagram is a famous social app for sharing image content and reels, in particular. The app is used for personal and business purposes. In both cases, users are concerned about their followers, as it symbolizes how popular and famous your profile is on this most popular social media app.
If you run a business profile on Instagram, how many people who follow you on the app becomes a crucial point as it defines your business reach. Thus, it’s a major concern and knowing about unfollowed actions is worth it.
How To See Who Unfollowed You On Instagram Using Built-in Tools
Keeping track of who followed you on Instagram is comparatively easier than who unfollowed you. Why am I saying this? Because Instagram notifies every time someone follows you, but it won’t when someone unfollows your account.
That is a kind of tedious task to find out who unfollowed you. But, you can do it if you have some time, and the person you are looking for is important.
We define the process here.
You can use built-in tools and third-party apps for the purpose. Here is the workaround for both.
Built-in Tools:
Some built-in tools might help you know who unfollowed your Instagram profile. This includes downloading account information. In this, you have all the information, from people who followed or unfollowed you, and many more you need to know.
To initiate this process, ensure you have enough time and strong internet connection. Let’s begin!
Step 1: First of all, open Instagram and select your profile.
Step 2: After selection, tap the three-line icon or hamburger ☰.
Step 3: After that, select the ‘Accounts Center’ option from the top.
Step 4: Now, select ‘Your Information and Permissions’ icon.
Step 5: Select ‘Download your information’
Step 6: Post that, tap ‘download’ icon.
Step 7: Select the account where you want your information, and tap ‘Next.’
Step 8: Decide whether you need all information or some of it. Select the option accordingly.
Step 9: Check ‘Followers and Following’ box. Tap ‘next’ option from the bottom.
Step 10: Select ‘Download to device’ option to see your account file downloaded into your device.
Step 11: Select the date range, Format of the file, and Media quality as well. Then press ‘Create Files.’
Step 12: Press ‘Download’ icon.
Step 13: Finally, enter your Instagram account password and the entire account information will be download to your device.
Now, after you download your Instagram account’s data, it’s time to sort through the data to find out who has unfollowed you recently.
For that, you need to create a sheet with two columns and then highlight the duplicate values from them to segregate the accounts who follow you back and who don’t.
How To See Who Unfollowed You On Instagram Using Third-party apps.
Another option users can choose to know who unfollowed their account is by using the dedicated application for the purpose. These third-party apps will sort through entire data of who unfollowed your account and when.
Note: Although we offer you a list of third-party apps, we don’t guarantee their accuracy. Use the app at your own risk. We are mentioning them because of their popularity for the cause.
Let us see the popular apps that looks useful here:
FollowMeter:
FollowMeter tracks who unfollowed your profile recently. It makes a list of entire data regarding followers – how many you gained, how may you lost, and other useful insights.
Additionally, it provides information about who viewed the stories, who interacts with your account, and many more.
To use the app, download it from play store and integrate it with Instagram (by logging in through Instagram ID) and start accessing your profile’s insights.
InstaFollow:
Second one is: InstaFollow.
InstaFollow provides a complete insights of your Insta profile. It extracts the followers, followers you don’t follow back, recent followers who unfollowed, and more so. It gives a complete analysis, making you informed about a minute detail. Luckily, the app is available for both iOS and Android users; download and use it on all devices.
How to gain Instagram Followers?
Gaining followers on Instagram is easy and tough altogether. It’s tough when you don’t follow some ‘go-to tips’ to be gaining more followers on Instagram. However, it becomes easier when you know the nitty-gritty of how followers are gained on Instagram.
We provide here some quick tips to increase follower count on Instagram:
Make your Profile authentic: Add your real name, and use the best-fit keywords into your instagram bio. This will boost your reach as the keywords are tracked by Instagram’s algorithm.
Maintain the Profile: You need to be active onto your profile. Keep posting content related to your profile. Choose right time to post. Work on strategy to attract users. Keep engaging and keep growing on Instagram.
Follow what users want: keep an eye on users’ interest. The best option is to use Instagram’s analytics. It will tell you how much time one spends on your profile and which kind of content is attractive to the users. Work on that and improve; you will see improvement in followers automatically.
Final Words!
You can too find out who unfollowed you on Instagram. But the process takes a good amount of time and effort. If you use the app, download your account information, including followers and following details. Now, sort through the data in a sheet and find out who followed you and who you follow. Alternatively, check third-party apps to segregate all the data for you – it’s a less chaotic task. You get a complete list of people who unfollowed your profile. To increase the follower, learn the trick we mentioned here. It’s a full-fledged guide for managing followers on Instagram.